CHILLATES (ONLINE CLASS)

A new dawn in toning and relaxation taking influence from yoga, pilates and dance. A complete mind-body workout which improves balance, aerobic fitness, co-ordination and muscle tone. Suitable for all levels, Chillates features a ‘Wake Up’ section to warm up the body, ‘Salute & Strengthen’ developing strength and tone in the large muscles of the lower body, ‘Core Strength & Flex’ working the smaller muscles of the upper/lower body and abdomen and ‘Standing Yoga & Dance’ improving strength and tone for the entire body. Please note participants will require a Pilates/Yoga mat. These can be purchased from any good sports shop or department store.

 

ONLINE CLASS;

Please download this FREE app, and sign up using your email address and a password of your choice. Let me know once you have done so and I’ll add you to my contacts.

 

zoom.us/download

 

Once you have the app downloaded and you’re signed in;

 

1)            Email me to confirm which class you’d like to book /day/date/time, at least 12 hours ahead of the class

2)            I will reply with a confirmation along with the “meeting invite”

3)            Get your device ready for the session – I would suggest a laptop/tablet or PC as the screen is bigger, however a phone will do if not. (one client even plugged her phone into the TV!)  I would suggest muting yourselves to limit the background noise so all participants can hear me.

You’ll need a safe space to roll out your mat, and please limit as many distractions as possible. If you have any injuries please drop me a text or email to let me know in advance.  Online class price £25 for 6 classes (to use within 6 weeks) – OR – £14 for 4 classes (to use within 2 weeks) – please contact me for payment info.