The class descriptions below are for Brooke’s classes only (Both at the studio and/or online).
FOR MORE INFORMATION ABOUT WHAT’S GOING ON AT THE STUDIO WITH OTHER TEACHERS AND CLASSES, THEN PLEASE GO TO THE STUDIO TIMETABLE ON THE DROP DOWN MENU.
Brooke’s timetable of classes take influence from pilates, dance and yoga, choreographed to keep you fit and healthy, in the most fun, or relaxing way possible.
Get in touch about booking onto any of the classes below.
Taking influence from yoga, pilates and dance this class will relax, stretch and tone you all at once! A complete mind-body workout which improves balance, aerobic fitness and co-ordination.
Newborns (recommended 6 weeks+) welcome until mobile and they can either join you on the mat if you wish, or snooze in the corner!
Please note: a mat is needed and there is very limited buggy space in the studio so please keep this in mind.
There are 8 spots available and will be allocated on a first come first serve basis
Dancing with your baby is one of the most powerful connections you can have in this life. Indeed, the arms of a parent are considered the safest place on earth.
If you like dancing, want to meet other new parents and be part of a lovely community then join our Sling Time Dance classes @ Freelance Dance Studio in Jesmond.
*please note you will need to bring your own sling*
The class will be 45mins long, but time has been added to give you a change to get settled & set up.
Only 12 spaces available.
Taking influence from yoga, pilates and dance this class will relax, stretch and tone you all at once! A complete mind-body workout which improves balance, aerobic fitness and co-ordination.
The US craze all the celebs love; the all-body workout that defines and tones! It combines elements of pilates, dance and resistance training and focuses on Barre exercises. You don’t need to be a trained dancer or have any experience- this class pushes your individual limits and you can work to your own pace.
Feel the burn with this Callanetics based class which targets each muscle group in isolation using tiny yet powerful and precise movements. Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.
Learn all the dance moves to your favourite songs: Beyonce, Greatest Showman and many more with this fun and choreographed cardio workout.
A fast paced express class (just 35mins long) dancing to progressive house music. Accumulating dance movements for the whole class, building up to a routine you’d be proud to go clubbing with! NO breaks – guaranteed to work up a sweat!
On the first Sunday of every month Freelance Dance will be running a different style of dance, from Ballet to Belly Dancing, Hip Hop to Lindy Hop, salsa, tap, contemporary, musical theatre… the list goes on!
The class will run for 1hour on Sundays 10.30 – 11.30am and will cost just £10 per session.
There is also the option of brunch afterwards at Arlo Bistro if you’ve worked up an appetite!
For more information/to book, and to see what the next Sunday session will hold for you then please contact Brooke.
If you fancy yourself as a Boot Scootin’ Baby and want to try out the traditional American line dance then this class is perfect for you! Constant changes of directions can be tricky for some, but don’t worry we’ll start off slowly then develop it from there!
This class includes Broadway Tap and Rhythm Tap, teaching you dance and performance skills as well as technical ability and musicality. This class is intermediate level.
A fun, effective full-body workout- Band Blast uses resistance bands to help you build strength, improve muscle tone and increase flexibility—all while being kind to your joints.
Resistance bands provide constant tension throughout each movement, helping to:
– Build strength and endurance, Tone and sculpt your whole body, Improve balance and stability, Strengthen your core, Increase flexibility and mobility, Support better posture
Each 60-minute class includes:
– Light cardio to get you moving
– Full-body strength and toning with resistance bands
– Stretching to improve flexibility and aid recovery
The likes of Kylie, Shakira and Beyonce swear by this waist-cinching workout. Get hearts racing including your own, with this fantastic cardio and tone class. no equipment needed.