Friday / 09:15 - 10:15 / Freelance Dance Studio
£54 for 6 weeks or £10 PAYG
Brooke / 07783421132 / brooke@freelance-dance.co.uk
💪 BAND BLAST 💪
Looking for a fun, effective full-body workout? Band Blast uses resistance bands to help you build strength, improve muscle tone and increase flexibility—all while being kind to your joints.
Resistance bands provide constant tension throughout each movement, helping to:
✨ Build strength and endurance
✨ Tone and sculpt your whole body
✨ Improve balance and stability
✨ Strengthen your core
✨ Increase flexibility and mobility
✨ Support better posture
Each 60-minute class includes:
🔥 Light cardio to get you moving
💪 Full-body strength and toning with resistance bands
🧘 Stretching to improve flexibility and aid recovery
📅 Fridays
🕘 9:15–10:15am
💷 £54 for a 6-week block
💷 £10 PAYG
Suitable for all fitness levels, with exercises that can be adapted to suit beginners through to more experienced exercisers.
Come along and discover how versatile resistance bands can be!
To book please contact Brooke 07783 421 132 brooke@freelance-dance.co.uk