RESTORATIVE YOGA (Sis)

Using props such as bolsters, cushions and blankets to support your body in comfortable shapes, restorative yoga is a nourishing practice for mind, body and soul.

Using breathwork to slow down, release tension, and turn our awareness inwards, we practice stimulating the body’s own relaxation response and natural healing processes, and remind ourselves what being deeply rested feels like.

This class is for you if you are exhausted by the stresses of daily life, dealing with a chronic health condition or caring for someone who is, or simply wanting to give yourself permission to rest. No experience is necessary, and all props will be provided.

Please note spaces are limited to a maximum of six per class to make sure everyone gets plenty of space and support in the practice, so your place can only be guaranteed by pre-booking and payment.

To find out more and book your spot, please message Sis on 07885 720380 or email sidselmckeith@me.com